Many of us who read my posts and e-books know me as a science man who likes to quote studies and apply research to everyday issues like weight loss, bodybuilding, and additional health/fitness associated subjects. But sometimes you have to step back in the science and look at the big picture to help bring individuals back into attention, so that they could see the forest for the trees, so to speak.

For most people reading this guide, finding a successful diet that works most of the time has to seem as complex as nuclear physics. It’s not, but there are a bewildering number of options for diets out there. High fat or no fat? High carbohydrate or no carb? Low protein or high protein? To make matters worse, there are a couple of variations and mixtures to the aforementioned diet scenarios to add to the confusion. It appears endless and causes lots of people to throw up their hands in frustration and give up. In this article, I will attempt to change everything.

There are several basic rules, rules of thumb, and ways of seeing a diet program that will allow you to decide, once and for all, if it’s the right diet for you. You might not always like what I must say, and you ought to be under no illusions this is just another quick fix, “lose 100 lbs. In 20 days,” guide of some sort. However, if you’re sick and tired of being confused, tired of carrying off the weight only to put it back, and tired of wondering how to take the first steps to decide the ideal diet for you which is going to cause permanent weight loss, then this is the post that could change your life…

Does your diet pass “The Test”?
What is the number one reason diets fail a long duration; over all else? The number one reason is. .drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of individuals who lose weight will regain it and often exceed what they lost. Did you know that already didn’t you?

However, what are you doing to prevent it? Here is another reality check: virtually any diet you pick which follows the fundamental concept of”burning” more calories then you consume – the well approved” calories in-calories out” mantra – can cause you to lose weight. To a degree, all of them function Atkins-style, no carb diets, low-fat high carb diets, all manner of fad diets – it just does not matter in the brief term.

If your objective is to drop some weight quickly, then pick one and follow it. I promise you will lose some weight. Studies generally find any of the commercial weight reduction diets will get approximately the same amount of weight off after 6 months to a year. By way of example, a recent study found the Atkins’ Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley’s Eat Yourself Slim diet were all equally powerful.

Other research comparing other popular diets have come to essentially the very same conclusions. For instance, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their capacity to shed off the weight after a year.

A lot of people wish to lose weight in the fastest way possible and are frequently interested if they utilize a weight loss product or service that produces a rapid weight loss in the first couple of days or weeks. When it may be attractive to believe that they are at last on the right track and they will eventually be able to stick with it and shed unwanted body weight, there is nevertheless a flip-side to this fast weight loss experienced.

After experiencing the initial rapid weight loss, it is too often the case that many dieters who take advantage of such quick fat loss products discover that they just begin losing confidence because their fat loss speed almost always grinds to a snail pace. And while it might be good if most of the weight-loss experienced during the first phase of the diet plan was actually from body fat, the fact is that this is not the case.

The fact of the matter is this – slimming body fat is really simple, but losing bodyweight is not as easy as it may seem. It would also not be an exaggeration to say that a lot of diet promoters are pretty much aware of this fact but somehow intentionally fail or refuse to enlighten dieters about this weight loss happening.

This is what is happening. A fantastic proportion of the weight lost during the first period of virtually any weight loss program is mostly because of water loss in the body tissues because water forms a portion of every cell in the human body. In reality, fat-free mass is 70-75% fat, and body fat is just about 10-40percent water.

On account of this decrease in calorie intake during the early phases of using any weight loss product and specifically, those specially designed to”supposedly” facilitate rapid fat reduction, the human body is made to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75 percent water and 25% glucose and therefore when glucose is metabolized, water is largely generated as a by-product.

Therefore, about 75% of the weight lost during this initial rapid bodyweight reduction is chiefly from lean body mass (water and muscle ) and 25% from undesirable body fat. Normally, for each gram of glycogen that is burnt, the body loses approximately 4 or 5 grams of weight. If body water has been lost this way, and because water is heavy, the fall in pounds is readily noticed on the scale. Find out more by visiting this website.

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